Advice
Is your saddle setback right? We explain how to find your ideal fore and aft position
Perfect your saddle fore and aft position to pedal as comfortably and powerfully as possible
Garmin Edge bike computers: buyer’s guide to all the models
We explain them all, from the Garmin Edge 1040 Solar all the way down to the Edge 130 Plus
How to lock a bike properly | Essential advice to prevent bike theft
Where to lock your bike, how to lock your bike and what locks you should use
Best dropper posts in 2024 | 24 recommendations and our buyer's guide
The best height-adjustable seatposts reviewed and rated by BikeRadar's expert testers
The best short-sleeve cycling jerseys for summer riding, as tested by BikeRadar
We've whittled down your best options for pedalling in style and comfort this summer
What's new?
Buyer's guide to RockShox suspension forks | Trail, enduro, XC, downcountry forks and more explained
Our essential guide to every RockShox suspension fork and the brand's key technologies
Best cycling shorts for men 2024 | 19 bib shorts tried and tested
We've tested 19 bib shorts to keep you pedalling in style and comfort this summer
What is a chain guide and should you use one?
Everything you need to know about chain guides, whether you ride road, gravel or mountain bikes
Best mudguards and fenders 2024 | Our recommendations plus a complete buyer's guide
Do you need full mudguards, clip-ons or something in between?
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
Buying Guides
The best waterproof mountain bike trousers in 2024 | Riding pants to keep you dry
Top trail pants to keep you warm, dry and clean in the slop
The best cycling shoes for every budget | Under £100, £150, £200, £300 and £400
The best road cycling shoes tested and reviewed by our team
Gravel bike vs road bike: what are the differences?
They share drop bars, rigid frames and skinny(ish) tyres, but what exactly are the differences between a road and gravel bike?
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
13 leg workouts for cyclists – and why you should do them
Follow these easy exercises to build up your leg strength on the bike
Why do my knees hurt? Cycling knee pain explained and how to manage it
How to identify and treat specific overuse knee conditions for cyclists
Stop fasting, plan around your cycle and work on strength – how women can boost their fitness
Training advice often focuses on the needs of male bodies. Dr Georgie Bruinvels and British Cycling explain how female athletes can tailor their workouts
Health
Is cycling bad for your sexual health?
How to identify, avoid and treat common issues associated with sexual health and cycling
A 2023 study identified women’s cycling injuries and health concerns... Here's how you can overcome them
Study finds women-specific injuries and concerns for female cyclists, including hip pain and Low Energy Availability
Is continuous glucose monitoring worthwhile? The benefits, uses and drawbacks explained
We explain the science behind continuous glucose monitors plus the pros and cons of using this technology
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
Carbohydrates and cycling: how to use carbs to ride faster and further
Carbohydrate intake, timing and type explained
10 of the best energy drinks for cyclists – and how to choose the right drink for your needs
How to fuel and hydrate at the same time, plus our buyer's guide
Sodium bicarbonate supplements are all the rage in pro cycling – but what happened when I underwent a bicarb trial?
I took part in an independent trial of the Maurten Bicarb System used by Team Jumbo-Visma
Sizing and Fit
How to adjust your saddle angle
Improve your seat comfort by adjusting the angle of your saddle
How to measure a bike frame: our complete guide to sizing a bike
Fundamental measurements so you can compare frames like-for-like
Road bike sizing: what size bike do I need?
Use our guide to ensure you choose the correct frame size
Skills and Technique
How to plan your first road bike ride
Everything you need for an enjoyable introduction to road cycling
17 road bike skills you need to know
Work on these aspects of cycling to improve your road skills, enjoyment and safety
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
Workshop
How to maintain your electric bike, from servicing to washing electrical parts
How to wash an ebike, how to update a motor's firmware and other ebike maintenance basics explained
How to clean your bike chain in 8 simple steps
How scrubbing your chain can save money and help you gain speed
How to service the hubs on your bike
Service your wheel bearings for a smoother ride