Fitness: Worth the weight
Mon 23 Nov, 4:50 pm UTC
Improve your riding this winter by hitting the gym
Over the next few months there will be at least
a couple of days when a glance out of the window makes you want to bin the
training ride. Like it or not, the gym is the perfect setting for keeping
your training going.
Strength-based
circuit training offers fantastic benefits for cyclists – it will boost your
strength, power and explosive precision. It also works muscles that cycling
doesn’t – those in your upper body.
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Training: Cyclo-cross can make you a better rider
Get 'cross!
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Fitness: Increase your power with a hop, a skip and a jump
You’re bound to improve
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Fitness: Don't let age slow you down
How to beat the effects of ageing on performance
-
Fitness: 33 reasons to cycle
Improve your brainpower, relationships, health and happiness
-
Health: How to deal with road rash
Helping you get back on the bike after you’ve been burned
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Health: Does cycling make you infertile?
How saddles affect your sperm
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Skills Q&A: How to trackstand
Mountain bike coach Chris Ford answers your questions
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Skills Q&A: Train your eyes
Mountain bike coach Chris Ford answers your questions
-
Skills Q&A: How to master the wheelie
Mountain bike coach Chris Ford answers your questions
-
Nutrition: Lose weight the Tour de France way
Pick up some tips from the pro peloton
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Nutrition: Is beetroot the route to success?
Research suggests juice boosts endurance
-
Nutrition: How to recover from hard rides
Feed your body the right thing at the right time
-
Flow like a pro: Learn to dirt jump with Mike Smith
Getting airtime with Mike Smith
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Skills Q&A: How to stay straight off jumps
Mountain bike coach Chris Ford answers your questions
-
Technique: Essential trials skills
Top tips from ex British champion Chris Akrigg
Forum
Updated: Wed Nov 25, 2009 12:40 pm
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