Author: Joe Beer

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Some simple riding techniques can really boost your fitness

Ride smart: get fit

Following on from our guide to healthy riding here are three simple riding techniques that will boost your fitness, give you an on-bike workout and help you establish your training zones if you want to take things further

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Q&A - Massage myths

Q: Pro riders get a massage to rid their legs of residual lactic acid after a ride. So what is the best way to get rid of it at home without assistance?

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Q&A - Thigh cry!

Q: I was wondering if you could provide some advice. Whenever I cycle for long periods - and sometimes even short trips - I suffer from sore and painful thighs. This is particularly acute when cycling up hills, which makes sense, but is something that many of my fellow cyclists do not seem to suffer from.

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