Christine Bailey
Christine is an award-winning nutritionist, chef and author. She combines her passion for creating delicious and nourishing recipes with evidence-based scientific research to create dishes that both taste and make you feel good.
Recent articles by Christine Bailey
5 healthy eating tips to help you lose weight
Gain strength, lose inches and retain energy in the saddle
Natural energy boosters to give you a cycling pick-me-up
How to resolve the energy crisis going on in your body
Why cycling makes you happy
Get on your bike and eat the right food to beat the blues
What to eat and drink to recover from hard rides
Feed your body the right thing at the right time
10 lip-smacking recipes for in and out of the saddle
You need to keep fuelled for peak performance
How protein helps your post-ride recovery
Don't skimp on protein when your ride is over