Gillian Brooks

Fashionista cyclewear

Snug fitting riding top

Female-specific road shoes

Superb female-specifics

Very specific women-specifics

EnergySource 4:1 is a fuel for athletes that's recommended for use during and after exercise (although for total recovery, High5's Protein Recovery is recommended).

Glucotabs are, as the name implies, glucose tablets. They come in refillable plastic tubes of 10 as well as larger bulk tablet packs to refill from.

If you're exercising for more than an hour, consuming carbohydrates can help delay tiredness as well as enable higher intensity performance - an intake of 30-60g per hour is ideal.