Nutrition: Lose weight the Tour de France way
Mon 2 Nov, 4:50 pm UTC
Pick up some tips from the pro peloton
Over the past few years we’ve seen pro cyclists in the Tour de France making significant changes to their body composition, resulting in improvements in performance.
Lance Armstrong is the obvious example, with Bradley Wiggins also making a well-publicised change this year.
During the 2009 Tour, Wiggins said: “Compared to the 2007 Tour, my weight loss means I’m carrying the equivalent of six bags of sugar less up a mountain. Shedding...read more
-
Fitness: Increase your power with a hop, a skip and a jump
You’re bound to improve
-
Fitness: Don't let age slow you down
How to beat the effects of ageing on performance
-
Stealth training: Get fit on the sly
10 tips to boost your condition in discreet everyday ways
-
Health: How to deal with road rash
Helping you get back on the bike after you’ve been burned
-
Health: Does cycling make you infertile?
How saddles affect your sperm
-
Nutrition: Boost your recovery
Try these body-boosting recipes
-
Skills Q&A: How to trackstand
Mountain bike coach Chris Ford answers your questions
-
Q&A: Speed wobble
What's causing my bike to wobble at high speed?
-
Q&A - Heart of the matter
Q. Is my high blood pressure medication affecting my rides?
-
Nutrition: Is beetroot the route to success?
Research suggests juice boosts endurance
-
Nutrition: How to recover from hard rides
Feed your body the right thing at the right time
-
Nutrition: Fuel to increase strength and power
The right foods and supplements can help you maximise performance
-
Technique: Essential trials skills
Top tips from ex British champion Chris Akrigg
-
Beginner's guide to mountain biking, part 1
All the gear you'll need to get started
-
How to get the best out of your bike for less
20 steps to beat the credit crunch
Also on BikeRadar
News

BBC Watchdog to probe 'Bicycle Shaped Objects'
BikeRadar's John Stevenson...
News

Sharp rise in UK cycling casualties
But there are many more bikes...
Blogs

Gavellers Gold
We find a hidden gem deep in...


