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Training: Strengthen your neck & shoulders
Upper body strength helps with comfort & control
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Imagine yourself better
Picturing yourself achieving your aims can help you achieve them
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Get tough
How to keep riding when you don’t want to…
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Health: Stressing points
It's how you deal with it that matters
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Health: Radical measures
Free radicals aren’t all bad news – not when it comes to enjoying...
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Health: FAB resolutions
Six weeks in how are the New Year’s resolutions going?
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Q&A: Speed wobble
What's causing my bike to wobble at high speed?
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Q&A - Heart of the matter
Q. Is my high blood pressure medication affecting my rides?
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Q&A - Starting an office bike club
Q: My company is moving from its town centre office to the...
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Nutrition: Carbs and the glycaemic index
The smart way to choose cycling fuel
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Nutrition: Eating in season
Balanced eating means more than getting the right food groups
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Nutrition: Stress beating eating
Foods to de-stress your life
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Technique: Be a better pedaller
Tips to boost your pedalling technique
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Technique: Lose that drag
From your clothing choice to where you hold on to your handlebars, it...
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Technique: How to get your seat height right
Make sure you're comfortable and efficient
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