Video: Road cycling technique - how to climb

Keep it together when the road rears up

The fourth in our series which aims to improve your road cycling technique looks at perhaps the most daunting aspect of riding for beginners - climbing.

It's a technique that's as much mental as physical and in the video below, Julius from Koolstof Coaching, a cycling specific firm that have been working with cyclists of all abilities since 2002, gives you the essentials.

Check back tomorrow for the final episode in a series that's already included tips on how to corner and dealing with hazards.

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