Video: Road cycling technique - toolkit essentials

Don't get caught short on the move

The third edition in our series aimed at improving your road cycling technique takes a slightly different tack and looks at the essential tools you shouldn't leave your house without.

It's in association with Koolstof Coaching, a cycling specific firm that have been working with cyclists of all abilities since 2002, and continues a series which includes how to corner and how to deal with hazards.

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