Technique: Can aero bar performance?
Fri 29 Aug, 1:00 pm BST
What the scientists say about adopting the tuck
The growing popularity of triathlon and the aero position has changed the shape of road biking, but adopting the right posture isn’t quite that simple. We look at the arguments for when the aero position is appropriate and for whom.
The aero position is achieved by sitting back on the seat and folding from the navel so your trunk is parallel with the ground. The elbows are kept in tight at an angle approaching 90 degrees (don’t push the hands too far forward) and...read more
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Technique: Get faster by riding slowly
They're not junk miles after all
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Health: Knee care and maintenance
How to look after this crucial joint
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Training: Spring into action…
As the weather becomes kinder, it’s time for some serious riding
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Health: Knee care and maintenance, Part 2
How to identify and treat specific overuse knee conditions
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Health: Good digestion promotes better riding
How your riding can benefit from a happy gut
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Health: Six steps for bottom bliss
How to stop saddle soreness giving you a bum deal
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Q&A: Speed wobble
What's causing my bike to wobble at high speed?
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Q&A - Heart of the matter
Q. Is my high blood pressure medication affecting my rides?
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Q&A - Starting an office bike club
Q: My company is moving from its town centre office to the...
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Nutrition: Avoiding your own fuel crisis
Plan your dietary requirements in advance says nutritionist Chris Fenn
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Nutrition: How to trim your weight
Dropping weight for a lighter, faster you…
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Nutrition: Injury beating foods
The foods that can help your body heal more quickly
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Your guide to commuting
We explain the ins and outs of cycling to work and back
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Technique: How to set up your bike
Don’t put up with poor handling and constant aches and pains…
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Technique: Be a better pedaller
Tips to boost your pedalling technique
Forum
Updated: Fri Sep 5, 2008 4:15 pm
Join inSX Trail vs Enduro Frame
FS Ribble Audax/Winter frame
still trying to decide which bike, seen this one, opinions ?
FS: Foes 4X Saint/Hope/Thomson/Atomlab/MRP £1300
Strange paint chipping on chainstay
Orange 5 owners, info required.
Brake Upgrade Opinions Please
Petrol / Cars..how much have YOU saved???
Look 595 Team Frame
Minimum wheel widths on standard MTB rims?
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