Fitness: Worth the weight
Mon 23 Nov, 4:50 pm UTC
Improve your riding this winter by hitting the gym
Over the next few months there will be at least
a couple of days when a glance out of the window makes you want to bin the
training ride. Like it or not, the gym is the perfect setting for keeping
your training going.
Strength-based
circuit training offers fantastic benefits for cyclists – it will boost your
strength, power and explosive precision. It also works muscles that cycling
doesn’t – those in your upper body.
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Pro bike: Geoff Kabush's Rocky Mountain Solo CX
Custom aluminium rig for the Canadian 'cross champ
Mon 23 Nov, 10:10 am UTC -
Interview: Dave Wiens and Susan DeMattei
Life is simple for the happy family in Colorado
Sat 21 Nov, 8:00 am UTC -
Flow like a pro: Learn to dirt jump with Mike Smith
Getting airtime with Mike Smith
Fri 20 Nov, 4:00 pm UTC
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Skills Q&A: How to stay straight off jumps
Mountain bike coach Chris Ford answers your questions
Wed 18 Nov, 10:40 am UTC -
Pro bike: Davide Frattini's Fuji Cross RC
Bone stock with a few key upgrades
Tue 17 Nov, 9:45 am UTC -
What motivates the long-distance cyclist?
Following in the footsteps of Beaumont and Bowthorpe
Sat 14 Nov, 8:00 am UTC
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Skills Q&A: How to stay straight off jumps
Mountain bike coach Chris Ford answers your questions
Wed 18 Nov, 10:40 am UTC -
Pro bike: Davide Frattini's Fuji Cross RC
Bone stock with a few key upgrades
Tue 17 Nov, 9:45 am UTC -
What motivates the long-distance cyclist?
Following in the footsteps of Beaumont and Bowthorpe
Sat 14 Nov, 8:00 am UTC
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Fitness: 33 reasons to cycle
Improve your brainpower, relationships, health and happiness
Fri 13 Nov, 1:00 pm UTC -
Pro bike: Jesse Anthony's Jamis Supernova
Light and agile machine for rising American cyclo-cross star
Tue 10 Nov, 11:45 am UTC -
Training: Cyclo-cross can make you a better rider
Get 'cross!
Mon 9 Nov, 4:00 pm UTC
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Interview: Rob Vandermark of Seven Cycles
Dave Weagle, 2010 bikes and future plans
Sat 7 Nov, 8:00 am UTC -
First rides: 2010 Trek Remedy and Scratch
We put the latest Treks to the test on Moab's world famous trails
Fri 6 Nov, 8:00 am UTC -
Pro bike: Jeremy Powers' Cannondale Cyclocross
Top-notch bits and meticulous attention to detail
Tue 3 Nov, 3:30 pm UTC
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Nutrition: Lose weight the Tour de France way
Pick up some tips from the pro peloton
Mon 2 Nov, 4:50 pm UTC -
Interview: Hans Heim and Tom Morgan of Ibis Cycles
Rebirth of an iconic brand
Sat 31 Oct, 8:00 am UTC -
Technique: Essential trials skills
Top tips from ex British champion Chris Akrigg
Fri 30 Oct, 1:00 pm UTC
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