fitness archive
May 2008
Health: Muscle balance
Mon 12 May, 1:00 pm BST
Niggling pains? Odd injuries? Time to check your balance
-
Technique: If climbing is your weakest link
Stare that hilly beast in the face
Wed 7 May, 2:00 pm BST -
Technique: How to gap trail obstacles
If you can’t go through the terrain, you should go over it, and here’s how…
Wed 7 May, 12:00 pm BST -
Nutrition: Carbs and the glycaemic index
The smart way to choose cycling fuel
Fri 2 May, 4:27 pm BST -
Technique: Sprint finishing
Whatever category of racer you are to be a winnner you need a sprint finish
Thu 1 May, 12:53 pm BST
