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Fitness

Thu 31 Jan, 1:06 am GMT

What, when and how much do you need to drink?

Go Wild: Planning Ahead

How to find the best off-road routes
Wed 30 Jan, 12:00 am GMT
Fitness: Make your bike time count

From a five-minute spin to a two hour workout we've got a ride for you
Mon 28 Jan, 12:00 am GMT
Nutrition: Magnesium the magic mineral

Magnesium helps improve your energy levels and much more besides
Fri 25 Jan, 1:25 pm GMT
Go Wild: Beat the Fear Factor!

The wilderness is very welcoming, and you'll soon wonder what all that townie terror...
Tue 22 Jan, 12:00 am GMT

Health: Beat the bugs

Don't let winter coughs and colds spoil your riding. Here's how to keep those germs...
Tue 22 Jan, 12:00 am GMT
One for the road (or trail)?

It might feel like it makes you go faster, but what does alcohol really do for your...
Fri 18 Jan, 12:38 pm GMT
Technique - Let’s get skilled

Our top tips for winter riding
Thu 17 Jan, 4:57 pm GMT
Go Wild: Fail to prepare, prepare to fail!

Stop queuing round kitty litter trail centres like a flock of sheep and take a real...
Tue 15 Jan, 12:00 am GMT

Health - Where's the rub?

Dealing with cycling's occasionally uncomfortable side effects
Mon 14 Jan, 12:00 am GMT
Nutrition - Sushi for cyclists: part two

Nutritionist Dr Chris Fenn serves up a second helping of the delicious, nutritious...
Fri 11 Jan, 10:30 am GMT
Psychology: Reasons to ride

Don’t just ride for the win or because you have to – ride for fun, says Jerry...
Wed 9 Jan, 4:09 pm GMT
How to be a… Winter hard man

Ride through winter and you get twice as much bike time per year
Tue 8 Jan, 12:00 am GMT

Health: Sex and weight loss

Gender counts in the post-Christmas battle of the bulge
Mon 7 Jan, 12:00 am GMT
Nutrition - Sushi for cyclists: part one

Are you undoing all your good work in the saddle with your post-ride snacking habits?...
Fri 4 Jan, 11:00 am GMT
Eat shoots and leave puddings alone

Introducing a perfect winter food for cyclists
Fri 4 Jan, 12:00 am GMT
Know How - New Year's resolutions

When we enter a new year, it's a good chance to refresh our resolutions with some...
Thu 3 Jan, 12:00 am GMT