Fitness

fitness archive

Fri 28 Mar, 3:00 pm GMT

Forget fads if you want to control your weight

Technique: How to Rescue your Ride

Torn tyre, snapped frame, lost bolt: proven fixes for trail traumas
Thu 27 Mar, 9:57 am GMT
Technique - Beat the wind

You could easily be fooled into thinking that hills are what make bike races and...
Tue 25 Mar, 1:02 pm GMT
Technique - Learning the Manual - Part 4

Taking the manual technique on into bunny hops to clear trail obstacles
Thu 20 Mar, 3:09 pm GMT
Training: Spring into action…

As the weather becomes kinder, it’s time for some serious riding
Wed 19 Mar, 12:00 am GMT

Health: Out think injuries

Don’t let an injury get you down
Mon 17 Mar, 12:00 pm GMT
Nutrition: Magic minerals - Calcium

Bones and teeth need calcium, but so do nerves and muscles
Fri 14 Mar, 12:00 pm GMT
Technique - Learning the Manual - Part 3

How to perform the advanced manual technique
Thu 13 Mar, 1:00 pm GMT
Technique: How to get your seat height right

Make sure you're comfortable and efficient
Tue 11 Mar, 1:00 pm GMT

Health: Radical measures

Free radicals aren’t all bad news – not when it comes to enjoying the benefits of...
Mon 10 Mar, 10:40 am GMT
Nutrition: Are you getting enough micronutrients?

What to eat to stay healthy
Fri 7 Mar, 10:40 am GMT
Technique - Learning the Manual - Part 2

Taking your manual riding to the trails
Thu 6 Mar, 12:50 pm GMT
Training: Strengthen your neck & shoulders

Upper body strength helps with comfort & control
Wed 5 Mar, 12:20 pm GMT