Technique: How to jump for the hell of it
Tue 27 May, 1:00 pm BST
Head to a purpose-built spot to polish your skills
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Training: Measuring work rate
Finding your TRIMP zone
Wed 21 May, 9:00 am BST -
Technique: How to pre-jump
Maintain your speed when tackling banked trails
Tue 20 May, 12:00 pm BST -
Health: sleep better, ride better
Tips for maximising your shut-eye
Mon 19 May, 12:00 pm BST -
Nutrition: Glycaemic load
Getting the right carbs for the job
Fri 16 May, 9:00 am BST
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Technique: Cadence matters
Getting your revs right can make a huge difference
Thu 15 May, 12:00 am BST -
Technique: How to air drop-offs
With a bit of caution, you can be airing your way down the trail faster than ever
Tue 13 May, 4:00 pm BST -
Health: Muscle balance
Niggling pains? Odd injuries? Time to check your balance
Mon 12 May, 1:00 pm BST -
Technique: If climbing is your weakest link
Stare that hilly beast in the face
Wed 7 May, 2:00 pm BST
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Technique: How to gap trail obstacles
If you can’t go through the terrain, you should go over it, and here’s how…
Wed 7 May, 12:00 pm BST -
Nutrition: Carbs and the glycaemic index
The smart way to choose cycling fuel
Fri 2 May, 4:27 pm BST -
Technique: Sprint finishing
Whatever category of racer you are to be a winnner you need a sprint finish
Thu 1 May, 12:53 pm BST
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