Wholemeal Banana Muffins
grated rind + juice 1 orange
125g wholemeal flour
3tbsp caster sugar
2tsp baking powder
1 large egg, beaten
50ml sunflower oil
2 ripe bananas
Soak raisins in the orange juice for 1 hour
Put orange rind and next 4 ingredients in a bowl and mix together.
In a seperate bowl, mix egg, milk and oil then pour into the flour mixture and mix till blended.
Drain the raisins, reserve 1 tbsp juice, and stir into the mixture with the bananas.
Fill muffin cases and bake 200c for 20-25 mins.
These are little nuggets of healthy joy I tell you
Give them a go and enjoy
Get fit for riding.
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 2 guests