DCR00, like I said, it worked for me, and I was a 'classic hard-gainer', mind I overtrained like a fool, but I personally found no more than 6 reps in a set worked.. To me that was the fun of training, trying different stuff til you found one that worked! Then I reached 26 and found just looking at weights stuck muscle on. Got to 30 and I didn't even need to go to the gym, just some heavy work landscaping the garden or helping a mate with his extension shoved the muscle on. The stuff that naturally occurs from your nads at roughly 25-35 shows why these top atheletes are all juicing testosterone, and I won't mention the female bodybuilding fraternity.
Edit: Or their beards!
Get fit for riding.
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