Workout Programs?

Get fit for riding.
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Cr3do
Posts: 67
Joined: Wed Apr 18, 2012 19:36 pm

Workout Programs?

Postby Cr3do » Wed May 30, 2012 23:07 pm

Any one know any good MTB weekly workout programs?

Im looking to lose body-fat, build up fitness.

Cheers!
Rockrider 8.1 (2011)

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