Get fit for riding.
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Is an understatement. I was travelling at 40ish, and peddling fast with head down, when I caught the side, Flew over the handlebars and landed on my head / Shoulder / arm. Blue lighted and night in A&E. Nothing broken, but severe roadrash and concussion. I can handle the road rash but not the concussion... I am knackered all of the time and can fall asleep at any given opportunity. Also I am the most forgettful man in the world at the moment short term is really bad. How long will this last?? No headaches or anything ... just knackered!!
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
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