Ignore the sanctimonious twats on here preaching about what your lifestyle should be, there has been some reasonable advice.
Reduce portion size, make more of what you eat fruit and veg (easy to source from supermarkets) and drink more water.
Another sanctimonious fool
Read my post. Slowly.
It says that there has been some reasonable advice.
My suggestions was to cut down junk and eat more fruit and veg, you think that's 'utterly pointless' but you then go on to give the same advice.
The OP evidently has issues with home life - take that at face value and don't minimise the fact, or patronise the OP saying that they are not prepared to make the effort. The question that was asked was what to eat out that is healthier than McDonalds, and you and several others are telling the OP that he shouldn't be asking that question.
Is that a perfectly valid point?
It's possible to buy healthier options from the outlets that were listed as being within reach for the OP at lunchtime.
Your original advice was 'eat more fruit and veg' which, although a valid point, was of no help whatsoever. My point as to it's uselessness was that if the OP can't get up 2 minutes earlier to make a sandwich then how will he plan how to incorporate your vital nugget of wisdom into his daily routine?
The fact of the matter is that the OP's question was the wrong one to be asking. It is pretty bloody obvious to even the most simple of minds that eating a sandwich and a bag of crisps from a supermarket is going to be better for you than having a burger and fries. What the masses are alluding to is that if the OP is determined to make a difference then there is little point being half arsed about it, it needs doing properly.
If someone asked the question 'Which of these 2 tyres for racing DH? 1) Conti gatorskin, 2) Schwalbe fast Fred?'
The answer would be along the lines of 'How about you try something suitable for the application, such as a Minion so that you don't die?'
Not the answer the OP would be looking for, but a bloody better answer nonetheless.
You, slowsider, are an utter moron.