Fitness Help

Get fit for riding.
bleasy
Posts: 74
Joined: Sat Feb 18, 2012 11:11 am

Fitness Help

Postby bleasy » Tue Nov 06, 2012 21:39 pm

Hi guys just got back into Mountain biking, went round Gisburn yesterday and it nearly killed me, I knew i was unfit but not that unfit. I was wondering if anyone has any good tips on how to get my fitness up asap?

mcnultycop
Posts: 2111
Joined: Tue Mar 10, 2009 15:35 pm

Re: Fitness Help

Postby mcnultycop » Tue Nov 06, 2012 22:24 pm

Ride more.

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cyco2
Posts: 578
Joined: Sun Dec 12, 2010 16:46 pm

Re: Fitness Help

Postby cyco2 » Wed Nov 07, 2012 07:38 am

Getting fit asap is achievable. There, does that help.
...................................................................................................

If you want to be a strong rider you have to do strong things.
However if you train like a cart horse you'll race like one.

bleasy
Posts: 74
Joined: Sat Feb 18, 2012 11:11 am

Re: Fitness Help

Postby bleasy » Wed Nov 07, 2012 21:29 pm

im going to ride about 3 times a week at night when the little one has gone to bed just on local cycle tracks that should help


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