Back ache

When drugs don't work: training and health tips!
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Joined: Sat Mar 01, 2008 16:42 pm

Back ache

Postby simonbell4545 » Tue Jun 16, 2009 01:26 am

<a href="">People</a> - did my furthest ride yet - 75 miles yesterday
ok i was fairly tired but my lower back gave me the most hassle

rode a specialised allez sport so expected comfort but i'm getting the feeling my saddle was too far away from the brake hoods so i was stretching too far perhaps.

broke the basic rule of adjusing just before the ride - stupid i know
i had the same problem on a previous bike years ago and cured it by adjusting the forward / back position of the seat but can't remember which way i went.

Anyone have any simple advice for me or shared the same pain??

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