pete read's black book training manual

When drugs don't work: training and health tips!
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daveyroids
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Postby daveyroids » Tue Sep 08, 2009 10:16 am

Thanks will!

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StuKop
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Postby StuKop » Tue Sep 08, 2009 11:30 am

Please could you send me a copy will, I have pm'd you.

Thanks

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freehub
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Postby freehub » Tue Sep 08, 2009 11:54 am

If someone wants me to send them a copy just send me your email in PM and I'll forward it to you.

Infamous
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Postby Infamous » Tue Sep 08, 2009 13:03 pm

upload to rapidshare.

SunWuKong
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Postby SunWuKong » Tue Sep 08, 2009 13:12 pm

Thanks a lot Will.

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holybinch
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Postby holybinch » Tue Sep 08, 2009 13:16 pm

thanks a lot Will

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freehub
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Postby freehub » Tue Sep 08, 2009 14:20 pm


Johncp
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Postby Johncp » Tue Sep 08, 2009 16:51 pm

Thanks Will received by email :D
If you haven't got a headwind you're not trying hard enough

Clem
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Postby Clem » Tue Sep 08, 2009 17:37 pm

Thanks very much

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Garz
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Postby Garz » Tue Sep 08, 2009 19:15 pm

Got it, awesome thanks will!

DaleCannon
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Postby DaleCannon » Tue Sep 08, 2009 20:53 pm

Downloaded from rapidshare. Thanks Will.

I have a copy of Advanced Turbo Training (The Blue Book). If i ever get the time I will scan it and do the same.

Matt the Tester
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training manual?

Postby Matt the Tester » Tue Sep 08, 2009 21:36 pm

freehub
this sounds something i could use since im starting in a few weeks when i get my bike. is it benefial to everyone? if so please send it to me too thanks!
Coveryourcar.co.uk RT Tester
north west of england.

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freehub
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Postby freehub » Tue Sep 08, 2009 22:19 pm

It's on Rapidshare as said above.

The file from Rapidshare has so far had 30 downloads.

Matt the Tester
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Postby Matt the Tester » Tue Sep 08, 2009 22:23 pm

what do i do once i download it?
Coveryourcar.co.uk RT Tester
north west of england.

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daveyroids
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Postby daveyroids » Tue Sep 08, 2009 22:38 pm

A few years ago I purchased the blue and black books but due to house moves etc they have been misplaced. I used the black book without question and improved my best 10 from around 24 minutes to 22 minutes in two seasons. my 25 times before using the black book were around 1.06 which then fell to around 1.03. I know this is not super fast but my main goal at the time was touring and long distance day rides. My power in the hills and my speed on the flats was amazing after a couple of years using his book. In addition to this I would argue that within 2 monts of purchase I was transformed from plodding in the hills to attacking them. This includes two coast to coast (whitehaven - Sunderland) in 9 hours the first year then around 8 hours the second year this was unbelievable as my original attempt was 2 days totalling around 16 hours. An attempt a few weeks back from sunderland to keswick took 15 hours which was not good therefore I intend to regain my fitness for next summer and complete the c2c in under 10 hours. Pete Read's manual is the only one that I have found to be a no brainer. I know when I follow the book my cycling vastly improves no matter what event I'm having a go at.

BTW if anyone has the blue book I'll be interested!

glennpro09
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Postby glennpro09 » Tue Sep 08, 2009 22:51 pm

Thank's freehub

we're going to get a trainer for the winter months this will be worth it's weight by the looks of this thread.

oxoneil
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Postby oxoneil » Wed Sep 09, 2009 07:46 am

steady rider wrote:what do i do once i download it?


Read it and ride your bike I guess :D

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mask of sanity
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Postby mask of sanity » Wed Sep 09, 2009 08:10 am

Cheers Will.

Sorry for PM'ing you after you'd posted the link up, I didn't see it :oops:

Rich.

MIsterGoof
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Postby MIsterGoof » Wed Sep 09, 2009 10:03 am

never mind

Poulsy
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Postby Poulsy » Wed Sep 09, 2009 12:55 pm

Who is this Pete Read guy? I cant seem to find any info about him.


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