Gym training

When drugs don't work: training and health tips!
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Buckled_Rims
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Joined: Sat Apr 04, 2009 12:10 pm

Re: Gym training

Postby Buckled_Rims » Sun Dec 30, 2012 20:00 pm

Oh God I'm loathe to recommend this, but Lance Armstrong has some good vids on youtube and resistance training. In fact if you ignore the emotive subject and concentrate on the actual gym work, they are very good and give a great insight.

http://www.youtube.com/watch?v=xXOvz2MzpPc

They may be others but I haven't really looked for a while.
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Alex_Simmons/RST
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Joined: Fri Sep 14, 2007 08:19 am

Re: Gym training

Postby Alex_Simmons/RST » Sun Dec 30, 2012 21:44 pm

He then had to go to a lot of trouble to undo that work when he made his return to pro cycling.

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Herbsman
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Joined: Mon May 03, 2010 18:31 pm

Re: Gym training

Postby Herbsman » Mon Dec 31, 2012 10:27 am

Didn't it increase his weight?


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