First ride

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Ricey83
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First ride

Postby Ricey83 » Sat Nov 24, 2012 15:35 pm

Finally got my first ride under my belt and really enjoyed it even though I struggled to walk up the stairs when I got home! It helped that I had my bro pushing me as I didn't expect to crack a 25 mile stint on my first ride especially as I hadn't rode a bike probably since I was a kid. Couldn't believe how nice it is to ride a road bike, I'm well impressed.

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NapoleonD
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Re: First ride

Postby NapoleonD » Sat Nov 24, 2012 16:00 pm

Nice one :D
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ChrisAOnABike
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Re: First ride

Postby ChrisAOnABike » Sat Nov 24, 2012 16:21 pm

Good, isn't it!
Is the gorilla tired yet?

TommyB61
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Re: First ride

Postby TommyB61 » Sat Nov 24, 2012 16:29 pm

Well done, mate.

Ricey83
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Re: First ride

Postby Ricey83 » Sat Nov 24, 2012 18:01 pm

Cheers lads.

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elderone
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Re: First ride

Postby elderone » Sat Nov 24, 2012 20:19 pm

thats a good first ride,well done.so it begins.
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Buckled_Rims
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Re: First ride

Postby Buckled_Rims » Sat Nov 24, 2012 21:15 pm

Well done. But just wait until a nice warm early summer day with no traffic. Magical.
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Ricey83
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Re: First ride

Postby Ricey83 » Sat Nov 24, 2012 21:20 pm

I was quite lucky with the weather too it started to rain for the last half mile and believe it or not the Mrs cleaned the bike when I got back.

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nunowoolmez
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Re: First ride

Postby nunowoolmez » Sun Nov 25, 2012 02:36 am

Welcome to the goody room!!

IWearSpandex
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Re: First ride

Postby IWearSpandex » Sun Nov 25, 2012 03:55 am

Welcome aboard to cycling and the cycling obsession.

Wow, 25 miles to start! That is one heck of a way to start. I'm sure you'll be sore for a few days, but the muscles recover. It's the mind that gets hooked on the excitement, freedom, and fun of road riding.

I think I only rode 3 or 4 miles for my first ride, and I thought that was a lot. But that feeling of complete freedom took over. In those early days you can ride on passion and excitement. After a while, you'll need to do some training to maintain the edge.

The main point...be proud of yourself. That is a great accomplishment to get back on the bike after years of hibernation. And the 25 miles...well, that is just awesome! Well done.

-Brian
I Wear Spandex
http://www.iwearspandex.com

Markjaspi
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Re: First ride

Postby Markjaspi » Sun Nov 25, 2012 10:52 am

Nice one!
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Ricey83
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Re: First ride

Postby Ricey83 » Sun Nov 25, 2012 11:34 am

The sun's out today and I want to get back out but it's the pain in my ars* that's holding me back...

ChrisAOnABike
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Re: First ride

Postby ChrisAOnABike » Sun Nov 25, 2012 11:39 am

Ricey83 wrote:The sun's out today and I want to get back out but it's the pain in my ars* that's holding me back...

Meditate on Rule 5 (and Rule 20 if necessary) and get out there.
Is the gorilla tired yet?

Ricey83
Posts: 90
Joined: Fri Oct 26, 2012 14:46 pm

Re: First ride

Postby Ricey83 » Mon Dec 03, 2012 10:12 am

I managed to crack 30 miles on my 2nd ride out this Saturday and it felt a lot easier than last weeks 25 miles. My bro wants me to do the Wiggle 80 mile sportive in March so I've still got a long way to go. Im Planning on doing some midweek hill circuits because that is one area that I'm struggling in.

IWearSpandex
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Re: First ride

Postby IWearSpandex » Mon Dec 03, 2012 12:21 pm

Nice job, cracking 30 miles! You are definitely on the way. You can certainly reach 80 miles by March. The question will be whether you "just finish" the ride or you "feel great" on the ride.

To avoid injury, make sure to do one week at very reduced intensity and mileage. Do that every once and a while and you will let your muscles recover. For example, if I do a 12-week training plan on my own, I take it easy during week 3 and week 9. Still riding, but very low intensity and low mileage rides.

Also, slowly add to your weekly mileage and long ride mileage. The rule of thumb is to add about 10% more mileage per week. You can go with whatever feels comfortable, but doing too much, too soon will put you at risk for injury.

Just some more tips as you really kick it into gear for the long rides. Good luck.

-Brian
I Wear Spandex
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Ricey83
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Re: First ride

Postby Ricey83 » Mon Dec 03, 2012 13:03 pm

I've not done any rides in the week due to having no hi-vis gear but there is a couple of hills on the housing estate where i live which is well lit so I've decided to do circuits to build the strength in my legs.

Ricey155
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Re: First ride

Postby Ricey155 » Wed Dec 05, 2012 14:13 pm

Have you done any yet ??

get on the case :mrgreen:
Ricey83 wrote:I've not done any rides in the week due to having no hi-vis gear but there is a couple of hills on the housing estate where i live which is well lit so I've decided to do circuits to build the strength in my legs.

Ricey83
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Joined: Fri Oct 26, 2012 14:46 pm

Re: First ride

Postby Ricey83 » Wed Dec 05, 2012 15:33 pm

Ricey155 wrote:Have you done any yet ??

get on the case :mrgreen:


Not yet it's still in the planning stage lol


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