Right. This really is my last post. quite possibly my last visit to bike radar forums altogether actually seeing as almost every time I have asked a question or joined in a thread I seem to get plenty of "smart ars*" comments and replies from the cyber bike nerds out there. You know who you are. I can just imagine what you are like. But before I vanish from your sanctimonious little sad lives I am just going to clarify a few things.
1. I am doing the diet and succeeding in losing some weight, and feeling good to boot.
2. I don't live on stimulants.
3. I've never be on a diet before, yo yo or otherwise.
4. I see no reason to give up the 5/2 fasting / feasting diet any time soon.
The 5/2 diet is not a fad diet, if it were I would not be doing it. just like I haven't bothered to do any actual fad diets. The guy who has researched this is not Natalie Cassidy or Divina Mcall. The theory behind it is sound. If in practice it turns out not to be particularly beneficial then I will go back to eating normally. However I can't really see how eating porridge and vegatables two days a week is going to cause much damage. The fact that I may have a diet coke a coffee or God forbid a sugar free red bull once in a while! ( tesco's home brand is much cheeper and tastes better ) is neither here nor there. I don't smoke, I don't do drugs, and I don't even drink very much. I'm actually not really that over weight. As I said before I just want to tone up and be a bit fitter, Which the 5/2 diet proposes to do.
I don't dive a dam if you are not interested in the diet. If it works and I do live longer then maybe I will outlive you smart arses and if this thread is still going in years to come I will be able to laugh in your face and tell you " i told you so". But I probably wont bother.
I've probably said a few things out of character on here. But if there is one thing I cant stand it's smugness and no one likes to be laughed at, especially unjustly. I only came on here out of curiosity while searching the net for more info on the 5/2 but ended up reading Sandy and thought I would show a bit of solidarity against the oh so clever gits. I wish I hadn't bothered now.
Anyway I bet T.M.H.N.E.T. ( I dred to think what that stands for) and Yee Haa Mcgee are just itching to come back with another smart ars* comment followed by lots of
SS . well do your worst, I am not going to be reading them. Adios F**KERS !!