sports drink? Topic.

General bike chat that does not fit elsewhere
Trev The Rev
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sports drink? Topic.

Postby Trev The Rev » Wed Nov 21, 2012 12:30 pm


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Joeblack
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Re: Is this in your sports drink?

Postby Joeblack » Wed Nov 21, 2012 12:39 pm

Nope because there's just water and a pinch of salt in my bidon
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Simon Masterson
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Re: Is this in your sports drink?

Postby Simon Masterson » Wed Nov 21, 2012 13:00 pm

No; I mix mine myself.

P.S. One thread is never enough for your nonsense, is it?

Trev The Rev
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Re: Is this in your sports drink?

Postby Trev The Rev » Wed Nov 21, 2012 13:05 pm

Simon Masterson wrote:No; I mix mine myself.

P.S. One thread is never enough for your nonsense, is it?


But endless threads pushing sports drinks is perfectly OK.

danowat
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Re: Is this in your sports drink?

Postby danowat » Wed Nov 21, 2012 13:12 pm

Don't you get bored trotting out the same old topic again and again Trev?

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amaferanga
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Re: Is this in your sports drink?

Postby amaferanga » Wed Nov 21, 2012 13:13 pm

FFS
More problems but still living....

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ddraver
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Re: Is this in your sports drink?

Postby ddraver » Wed Nov 21, 2012 13:16 pm

While the growth of fructose consumption in many developed nations coincides with the increase of prevalence of obesity, medical research to date is inconclusive, with contradictory conclusions presented by various research teams.


Oh dear - Fail again Trev...
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Simon Masterson
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Re: Is this in your sports drink?

Postby Simon Masterson » Wed Nov 21, 2012 13:19 pm

Trev The Rev wrote:
Simon Masterson wrote:No; I mix mine myself.

P.S. One thread is never enough for your nonsense, is it?


But endless threads pushing sports drinks is perfectly OK.


Sorry; where are these threads? I haven't seen them.

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LegendLust
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Re: Is this in your sports drink?

Postby LegendLust » Wed Nov 21, 2012 13:28 pm

Trev The Rev wrote:http://en.wikipedia.org/wiki/High-fructose_corn_syrup


Why don't you use all this spare time you have a bit more constructively? Perhaps helping at a local Charity Shop? Or volunteering at a Soup Kitchen? Or chasing parked cars on your bike?

NewTTer
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Re: Is this in your sports drink?

Postby NewTTer » Wed Nov 21, 2012 13:43 pm

So Trev sets up yet another soapbox to demonstrate his sociapathic tendancies to all. Trev go get some help mate you really do need it.

Markwb79
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Re: Is this in your sports drink?

Postby Markwb79 » Wed Nov 21, 2012 15:26 pm

Trev The Rev wrote:http://en.wikipedia.org/wiki/High-fructose_corn_syrup


Yes, so what?
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Mystique
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Re: Is this in your sports drink?

Postby Mystique » Wed Nov 21, 2012 15:29 pm

I've just checked every sports drink in the house, and I'm pleased to report not a trace of Wikipedia

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ddraver
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Re: Is this in your sports drink?

Postby ddraver » Wed Nov 21, 2012 15:42 pm

:lol: :lol: I'm waiting for his link to the Daily Mail saying how Clipless Pedals cause cancer...
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Trev The Rev
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Recovery Drinks - Evidence

Postby Trev The Rev » Wed Nov 21, 2012 16:06 pm

It seems there isn't much if any.

From The Gatorade Sports Science Institute.

http://www.gssiweb.com/Article_Detail.a ... icleID=719

Additional research in this area is warranted, but at present there is no compelling evidence that suggests consuming protein with CHO during recovery has a direct effect on subsequent exercise performance.

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T.M.H.N.E.T
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Re: Recovery Drinks - Evidence

Postby T.M.H.N.E.T » Wed Nov 21, 2012 16:25 pm

Trev The Rev wrote:It seems there isn't much if any.

From The Gatorade Sports Science Institute.

http://www.gssiweb.com/Article_Detail.a ... icleID=719

Additional research in this area is warranted, but at present there is no compelling evidence that suggests consuming protein with CHO during recovery has a direct effect on subsequent exercise performance.

How did you make the jump from HFCS to recovery?

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ddraver
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Re: sports drink? Topic.

Postby ddraver » Wed Nov 21, 2012 16:29 pm

Be nice TH, He's now just posting anything he can find, playing the numbers, hoping that under the law of average, that something, surely something that he posts may be right
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Strith
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Re: sports drink? Topic.

Postby Strith » Wed Nov 21, 2012 16:30 pm

Worst thread ever. No sense to any of it.
Hasn't this all been discussed a million times before anyway?

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T.M.H.N.E.T
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Re: sports drink? Topic.

Postby T.M.H.N.E.T » Wed Nov 21, 2012 16:31 pm

ddraver wrote:Be nice TH, He's now just posting anything he can find, playing the numbers, hoping that under the law of average, that something, surely something that he posts may be right

:lol:

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ddraver
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Re: sports drink? Topic.

Postby ddraver » Wed Nov 21, 2012 16:36 pm

Jesus Christ Trev, THE NEXT SENTENCE after what you quotoed proves you wrong AGAIN!

Nonetheless, given that protein has been shown to promote muscle recovery after strenuous exercise, it seems prudent for athletes to consume protein with CHO as part of their recovery nutrition strategy.


Seriously, after the last few days, do you still not expect people to read the things you post, given the conclusions you ve fabricated have a 100% record of being totally wrong?

For anyone else dipping in to the thread the conclusions from the link are
- Some studies have suggested that consuming protein with CHO during exercise improves endurance performance while other studies have reported no benefits. Additional research will resolve this debate, but it should be remembered that there is no established mechanism by which protein intake during exercise should improve performance.*

- Recent evidence indicates that when CHO is consumed in sufficient amounts during exercise, adding protein provides no performance benefit and does not enhance muscle glycogen synthesis following exercise.

- Consuming a small amount (10-20 grams) of high-quality protein after exercise promotes muscle protein synthesis compared to CHO alone and may enhance the body’s response to long-term training.


*Note that they do show that a CHO drink does increase performance over an 80km Time Trial by an average of 4% over a a sweetened Placebo. But there is no effect on performance from supplementing the CHO with protein during exercise.

All of which I though t we all knew already...
Last edited by ddraver on Wed Nov 21, 2012 16:40 pm, edited 1 time in total.
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Charlie Potatoes
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Re: sports drink? Topic.

Postby Charlie Potatoes » Wed Nov 21, 2012 16:40 pm

Strith wrote:Worst thread ever. No sense to any of it.
Hasn't this all been discussed a million times before anyway?



Trev The Troll :?:
"You really think you can burn off sugar with exercise?" downhill paul


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