gwillis wrote:Joined up tonight and did my 20min test not 100% sure ive done it correctly .I have a tacx swing which isnt listed but appears to be similar to the satori. I set it to level 2 which gives me a road feel.
How did I do?
Im 42 no racer but any feedback is welcome
The good thing is the fact that you are using your turbo and it will make you get stronger!
It is *really* hard to take any meaningful info about how good your power numbers are from Virtual Power...especially as your trainer is not listed. If the figures were accurate (and that is a HUGE assumption) then you are already way over 4W/kg. If you want to use Power properly then I think you have to get a poewr meter. If you want to use Virtual Power then go for one of the trainers they recommend and try to keep everything as consistent as possible.