XC gym stuff eh?

Get fit for riding.
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FODCADEMON
Posts: 124
Joined: Thu Nov 26, 2009 12:26 pm

XC gym stuff eh?

Postby FODCADEMON » Sun Dec 16, 2012 21:09 pm

I am currently in the process of getting super-fast for the ever approaching xc season. What sort of gym work will help me get quick. One thing I am struggling with at the moment is sustaining hard effort for long periods of time.

Cheers
Just ride.

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The Northern Monkey
Posts: 19547
Joined: Thu Jun 05, 2008 18:13 pm

Re: XC gym stuff eh?

Postby The Northern Monkey » Sun Dec 16, 2012 21:37 pm

XC season? Isn't that 365days of the year?

Ride your bike, that'll get you quick... ride it harder for longer distances to build up stamina.

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njee20
Posts: 9491
Joined: Mon Nov 26, 2007 20:06 pm

Re: XC gym stuff eh?

Postby njee20 » Mon Dec 17, 2012 09:09 am

Gym work won't get you fit. Good core stability and what not will help, but to get quick ride your bike.


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