Powerball Neon Pro 250hz £15.99

Train against arm pump

BikeRadar score 3/5

The Powerball is a handheld gyroscope, developed specifically to help you tone and strengthen your forearms and wrists. It can also be a useful aid for rehabilitation after an injury.

The Neon Pro has a rubber band for a comfortable grip, with a counter on the top to monitor your RPM (revolutions per minute), total RPM and your maximum revs in three time slots. This Neon version also lights up – the faster you go, the brighter it gets.

Getting the Powerball up to speed is easy, thanks to the string assisted start. The motion required to keep the ball going is natural, and you’ll find it easy to increase your RPM with practice. Once up to speed, you’ll feel your forearms burning and bulging, which will increase your resistance to arm pump out on the trails.

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