High5 4:1 energy drink review£12.99

Advanced nutrition, but you pay for it

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As the name suggests, this drink from High5 contains carbohydrate and protein in a 4:1 ratio. Confusingly the carbohydrate element is made up of another 4:1 ratio – ‘Super Carbs’ glucose and fructose – designed to increase energy delivery to working muscles and reduce dehydration.

We’re told the protein element boosts available energy for endurance athletes. With antioxidant and electrolyte compounds too, there’s a mouthful of science to digest, so it’s a good thing citrus and summer fruit flavours taste good. It’s a bit on the pricey side though.

Guy Kesteven

Freelance Writer, UK
Guy started filling his brain with cycle stats and steaming up bike shop windows back in 1980. He worked the other side of those windows from '89 while getting a degree in “describing broken things covered in mud" (archaeology). Dug historical holes in the ground through the early '90s, then became a pro bike tester in '97. Guy has ridden thousands of bikes and even more components the world over since then and can remember them all in vivid, haunting detail. Can't remember where the car keys are, though.
  • Age: 44
  • Height: 180cm / 5' 11"
  • Weight: 68kg / 150lb
  • Waist: 76cm / 30in
  • Chest: 91cm / 36in
  • Discipline: Strict sadomasochist
  • Preferred Terrain: Technical off-piste singletrack and twisted back roads. Up, down, along — so long as it's faster tfhan the last time he did it he's happy.
  • Current Bikes: An ever changing herd of test machines from Tri bikes to fat bikes and everything in between.
  • Dream Bike: His Nicolai Helius AM custom tandem
  • Beer of Choice: Theakston's Old Peculier (not Peculiar)
  • Location: Yorkshire, UK

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