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Training: What type are you?
We have to be very self aware when planning our training - this guide could help...
Wed 26 Dec, 12:00 am GMT -
Training: How to build strength and lean mass
The secrets of training and eating for better muscles
Wed 19 Dec, 12:00 am GMT -
Science: A better formula for fitness
Why 220 minus your age gets your max heart rate wrong
Wed 12 Dec, 12:00 am GMT
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