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Nutrition: Carbs and the glycaemic index

Peanuts score 20 on the glycaemic index, so they too are a medium GI food

  • Apricots score 35 on the glycaemic index making them a medium GI food. Bananas score 65
  • Peanuts score 20 on the glycaemic index, so they too are a medium GI food

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Peanuts score 20 on the glycaemic index, so they too are a medium GI food

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