BikeRadar Live: Free fitness classes for all

Yoga, pilates, kids’ street dance and body balance

As part of the myriad amazing activities on offer at BikeRadar Live, David Lloyd Health Club (Dartford and Kidbrooke branches) are going to run free fitness classes for both adults and children.

The 45-minute sessions will take place during the day on Saturday and Sunday in the Big Top.

Classes will include yoga, pilates, Body Balance and kids’ sessions including street dance.

Here’s a timetable of events, followed by details about each exercise:

Saturday 10 July

  • 9am – 9.45am           Yoga   15 years old and over
  • 10.15am – 11am      Pilates            15+
  • 11.30am – 12.15pm Kids’ street dance     7 – 15
  • 12.45pm – 1.30pm          Body Balance     15+
  • 2pm – 2.45pm           Yoga   15+
  • 3.15pm – 4pm            Kids’ street dance   7 – 15

Sunday 11 July

  • 9am – 9.45am           Pilates            15+
  • 10.15am – 11am      Kids’ street dance     7 – 15
  • 11.15am – 12pm      Body Balance            15+

Note: Please bring a yoga mat or towel if you have one, and don’t forget a bottle of water.

Children 12 years old and under taking part in kids’ street dance classes must be accompanied by an adult.

Yoga: Hindu discipline aimed at training the consciousness for a state of spiritual insight and tranquility.

Body Balance: Workout that blends yoga, tai chi and pilates to build flexibility and strength, and leave you feeling centred and calm.

Pilates: Body conditioning routine that seeks to build flexibility, strength, endurance and co-ordination without adding muscle bulk. Also increases circulation and helps to sculpt the body.

Street dance: Mix of hip-hop and funk dance styles, including breakdance, popping, locking, hip-hop new style, house and electro, with easy moves to follow.

We’ll be body popping at the show, will you? For more information and to buy tickets head to the BikeRadar Live website now.

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