How to pump - video

Nail the technique to gain free speed from the trail

Pumping is a fundamental skill in the world of mountain biking. Essentially a downward body movement that pushes weight through the bike and into the tyres, pumping enables a rider to maximise potential from trail undulations and gain free speed in the process!

Let Sam and Matt from Bristol-based skills company Pedal Progression guide you slowly and clearly through exemplary pump technique in the video below.

Related Articles

Comments

Back to top