Kick start your training for 2013
By Faye Sanders | Monday, October 29, 2012 12.35pm
Get your training on track for 2013 with the BikeRadar Training Hub which is returning to The London Bike Show this January. Our partners Koolstof Coaching will be on hand again to put you through your paces in a series of tests and consultations, designed to enhance your cycling performance and show you exactly where you can improve.
If you can’t make it to The London Bike Show you can still take advantage of professional training plans developed by Koolstof Coaching for BikeRadar Training. Find a plan that suits your training goals and use your training diary to keep track of your progress.
For a limited time only you can get a 2 hour fitness test and consultation for £69. Tickets to the hub normally cost £115 but we have an extremely limited number available at £69. To book your place, click here and enter the code TRAIN at the checkout. The offer runs until the end of the year or when sessions book up.
Take advantage of the limited offer and get your training off to a flying start
Each session will last approximately two hours and include:
1. Fitness testing for Power Zones, Heart Zones and VO2max
2. Inspiratory muscle training assessment with POWERbreathe K5
3. Spin Scan Analysis of pedal stroke
4. Postural Testing/ Core Conditioning / Flexibility assessment
5. Anti-Oxidant Scanner and nutritional advice
6. Body Fat analysis
7. Follow up email with assessments explained and training advice enclosed
8. 4 week training plan
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9. Training booklet
For a more detailed version of what’s included in the BikeRadar Training Hub click here.
The London Bike Show takes place from 17-20 January at the ExCel arena and will see brands including Ridgeback, Marin, Wilier, Brooks and GoPro exhibiting their 2013 products. Tickets to the show normally cost £16 but entering the code RAD26 will get you £12 adult tickets until 31 December 2012 – that's a saving of 40 percent on the door price.
BikeRadar Training is a free online resource for you to record and analyse all aspects of your training, log your training routes,add photos, get yourself tailored training plans, take part in challenges, join training groups, see how you're doing on our leaderboards, set goals and plan your season with a comprehensive events guide.
You can follow BikeRadar on Twitter at twitter.com/bikeradar and on
Facebook at facebook.com/BikeRadar.
can also improve your fitness and train with us on training.bikeradar.com.