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Know How - Train your 'top end'
Reach for your inner turbocharger
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Training: Spring into action…
As the weather becomes kinder, it’s time for some serious riding
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Training: Strengthen your neck & shoulders
Upper body strength helps with comfort & control
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Health: Muscle balance
Niggling pains? Odd injuries? Time to check your balance
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Health: Stressing points
It's how you deal with it that matters
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Health: Radical measures
Free radicals aren’t all bad news – not when it comes to enjoying...
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Q&A: Speed wobble
What's causing my bike to wobble at high speed?
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Q&A: It’s a set-up
Having always been riding the ruff stuff, what’s the ideal ride...
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Q&A - Heart of the matter
Q. Is my high blood pressure medication affecting my rides?
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Nutrition: Carbs and the glycaemic index
The smart way to choose cycling fuel
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Nutrition: Getting that caffeine kick
Go harder or longer legally
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Nutrition: Eating in season
Balanced eating means more than getting the right food groups
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Technique: Cadence matters
Getting your revs right can make a huge difference
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Technique: If climbing is your weakest link
Stare that hilly beast in the face
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Technique: Sprint finishing
Whatever category of racer you are to be a winnner you need a sprint...
Forum
Updated: Sat May 17, 2008 11:04 am
Join in- Bored? want to play a game?
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- Chainrings
- Wanted - 54/55 bike for wife to compete in duathalon
- Quick question about pedals.
- Is C+ worth buying anymore?
- rats/young thugs
- Jagwire cables - where to buy?
- Variety rig wanted.
- Noisy Avid Juicy 5's (not the normal noise)
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