road Fitness

Fitness archive

  • Q&A - Heart of the matter

    Q. Is my high blood pressure medication affecting my rides?

    Fri 23 Nov, 2:50 pm GMT

  • Q&A - Pain in the bum

    Q. After a recent ride I was in some discomfort on my left sit bone - not saddle...

    Sun 11 Nov, 12:00 am GMT

  • Q&A - Chronic fatigue

    Q. In spring 2005 I was told I probably had Post Viral Fatigue (aka ME and Chronic...

    Fri 9 Nov, 12:00 am GMT

  • Q&A - Massage myths

    Q: Pro riders get a massage to rid their legs of residual lactic acid after a ride....

    Thu 1 Nov, 11:30 am GMT

  • Q&A - Thigh cry!

    Q: I was wondering if you could provide some advice. Whenever I cycle for long...

    Thu 1 Nov, 11:25 am GMT

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