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Health: Knee care and maintenance, Part 2

As well as the usual stretches for quads and hamstrings – always a good idea – there are two stretches that target the lateral structures, in particular the iliotibial band. Contrary to popular belief, it is possible to stretch the lower end of the iliotibial band.

  • Knee Injury
  • Structures Of The Knee
  • Cleat position diagram
  • Cleat position diagram 2
  • Gluteus medius strengthening exercises
  • As well as the usual stretches for quads and hamstrings – always a good idea – there are two stretches that target the lateral structures, in particular the iliotibial band. Contrary to popular belief, it is possible to stretch the lower end of the iliotibial band.

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As well as the usual stretches for quads and hamstrings – always a good idea – there are two stretches that target the lateral structures, in particular the iliotibial band. Contrary to popular belief, it is possible to stretch the lower end of the iliotibial band.

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