How to fit cleats to road bike shoes - video

If you want to run clipless pedals, you need to fix cleats to your shoes. Here's how…

Clipless pedals are an essential component of modern road bikes. They enable more efficient pedalling  by allowing you to pull up as well as pushing down on the pedals. To use them, you also need to fit appropriate cleats to your shoes.

Clipless pedals usually come with the relevant cleats, but you need to ensure the shoes are compatible with the pedal system you are using. Shimano SPD SLs, which we're using to demonstrate the process, have three bolts, but other systems will differ.

Shimano makes three types of cleat, and helpfully they’re colour-coded to show the amount of 'float' each has. Float is the movement the cleat will allow while remaining clipped to the pedal.

Red pedals have zero float, so don't allow any movement.  Blue will allow two degrees of movement and yellow, six degrees. Most new pedals come with yellow cleats, which are perfect for beginners.

Other manufactures have similar systems so check before you buy.

Also read:How to fit cleats to mountain bike shoes

What you need

  • Hex keys
  • Grease or thread lock
  • Clipless compatible shoes
  • Cleats (usually included with pedals)
  • A pen and some tape

What to do

Video: How to fit road bike cleats

This video is part of the BikeRadar YouTube channel's Park Tool Maintenance Monday series. Park Tool products are available from various dealers across the UK.

Fit your cleats

Before fitting the cleat to the shoe, put some grease or thread lock (preferably) onto the thread of the cleat bolt to stop it seizing in place.

Loosely fit the cleats to the shoes – position the cleat so it’s under the ball of your foot. The angle of the cleat should match the natural standing position of your foot – to get an idea of this, stand naturally and assume a riding position – if your feet point out you should set the cleat position to match. You don’t need to be too extreme with the angle so if you’re unsure, set them towards the middle of the shoe and you can tweak them later.

You need to make sure your cleats are compatible with your shoes : you need to make sure your cleats are compatible with your shoes

Tighten the bolts one by one – when the first starts to feel tight, stop turning it and tighten the next . You will need to tighten as a trio – so move between bolts until they are firm.

Fit yourself

Put on the shoes and swing a leg over the bike and clip your foot into the pedal. While leaning against a wall or solid object, clip the other foot into the pedal. Give the cranks a few backwards turns to check the cleat position is still comfortable and that your shoes aren’t rubbing the frame or cranks – if they are, you’ll need to repeat the previous step and readjust accordingly.

After you've fit your pedals, make sure you fit yourself: after you've fit your pedals, make sure you fit yourself

Before you take the bike for a ride, practise clipping in and out of the pedals. Twisting your heel out is the best way to release them.

If you need to fit the pedals too, have a look at our workshop.

This article was published by BikeRadar, the world's leading source of bike reviews, gear reviews, riding advice and route information
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