BikeRadar Training Hub returns to the London Bike Show

Assess and enhance your cycling performance

The BikeRadar Training Hub will be returning to the London Bike Show for 2014. As an exclusive area within The London Bike Show, the Training Hub offers an experience fit for professionals.

A team of experts from Koolstof Coaching and the Surrey Human Performance Institute will be on hand to put you through your paces in a series of tests and consultations, designed to enhance your cycling performance and show you exactly where you can improve.

The two-hour sessions include the following:

Zone 1:

Body composition testing, including testing of the below measurements:

  • Height
  • Weight
  • Eight-site skinfold test via skinfold callipers
  • Waist
  • Hip
  • Bone breadths pedal stroke

Zone 2:

Cycling fitness test including testing of the below:

  • Power zones
  • Heart rate zones
  • Lactate threshold
  • Pedalling efficiency

Zone 3:

Strength and conditioning assessment including:

  • Postural assessment
  • Core strength assessment
  • Flexibility assessment

Zone 4:

  • A 1-2-1 coaching and nutrition talk

Participants will receive a 1-2-1 coaching and nutrition talk to discuss the results of the training hub and provide the opportunity to ask questions about their training and coaching.

Tickets are available now priced at £115.00 per person but we have an extremely limited number of tickets available at £69. To get your discounted ticket, go to the London Bike Show website and enter the code TRAIN at checkout on the Training Hub booking page.

The offer runs until the end of the year or whenever all sessions book up. Please note there is extremely limited availability and sessions will book up fast.

Don’t forget BikeRadar readers are also eligible for a 40 percent saving on the show entry tickets by using code BIKE01 before 31 December, 2013.

This article was published by BikeRadar, the world's leading source of bike reviews, gear reviews, riding advice and route information
  • Discipline: Road, Mountain, Urban, Womens
  • Location: UK, USA, Australia

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