http://www.bikeradar.com RSS Feed from BikeRadar.com en-gb Copyright Future Publishing Limited. Reg no. 2008885 England bikeradar@futurenet.co.uk Future Publishing RSS 2.0 generator http://www.bikeradar.com/beginners/fitness/article/nutrition-glycaemic-load-16428?CPN=RSS&SOURCE=BRBEGFIT Getting the right carbs for the job Dr. Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-glycaemic-load-16428?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRBEGFIT The smart way to choose cycling fuel Dr. Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRBEGFIT Tips to boost your pedalling technique Joe Beer http://www.bikeradar.com/beginners/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRBEGFIT It's how you deal with it that matters Jerry White http://www.bikeradar.com/beginners/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/nutrition-eating-in-season-15873?CPN=RSS&SOURCE=BRBEGFIT Balanced eating means more than getting the right food groups Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-eating-in-season-15873?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/nutrition-stress-beating-eating-15545?CPN=RSS&SOURCE=BRBEGFIT Foods to de-stress your life Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-stress-beating-eating-15545?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/technique-lose-that-drag-875?CPN=RSS&SOURCE=BRBEGFIT From your clothing choice to where you hold on to your handlebars, it all affects your speed and how much you're hindered by headwinds. Take the time to tweak some equipment choices, vary your riding position and try to use other riders to beat the wind. It doesn't get any easier, you just go faster - or get home earlier! Joe Beer http://www.bikeradar.com/beginners/fitness/article/technique-lose-that-drag-875?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/nutrition-weight-control-that-works-15362?CPN=RSS&SOURCE=BRBEGFIT Forget fads if you want to control your weight Dr. Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-weight-control-that-works-15362?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/nutrition-magic-minerals-calcium-15129?CPN=RSS&SOURCE=BRBEGFIT Bones and teeth need calcium, but so do nerves and muscles Dr. Chris Fenn http://www.bikeradar.com/beginners/fitness/article/nutrition-magic-minerals-calcium-15129?CPN=RSS&SOURCE=BRBEGFIT http://www.bikeradar.com/beginners/fitness/article/technique-how-to-get-your-seat-height-right-14608?CPN=RSS&SOURCE=BRBEGFIT Make sure you're comfortable and efficient Nick Morgan http://www.bikeradar.com/beginners/fitness/article/technique-how-to-get-your-seat-height-right-14608?CPN=RSS&SOURCE=BRBEGFIT