BikeRadar.com Fitness http://www.bikeradar.com RSS Feed from BikeRadar.com en-gb Copyright Future Publishing Limited. Reg no. 2008885 England bikeradar@futurenet.co.uk Future Publishing RSS 2.0 generator Health: Muscle balance http://www.bikeradar.com/fitness/article/health-muscle-balance-16264?CPN=RSS&SOURCE=BRGENFIT Niggling pains? Odd injuries? Time to check your balance Mark Smith http://www.bikeradar.com/fitness/article/health-muscle-balance-16264?CPN=RSS&SOURCE=BRGENFIT Technique: If climbing is your weakest link http://www.bikeradar.com/fitness/article/technique-if-climbing-is-your-weakest-link-16182?CPN=RSS&SOURCE=BRGENFIT Stare that hilly beast in the face Dr. Mark Smith http://www.bikeradar.com/fitness/article/technique-if-climbing-is-your-weakest-link-16182?CPN=RSS&SOURCE=BRGENFIT Technique: How to gap trail obstacles http://www.bikeradar.com/fitness/article/technique-how-to-gap-trail-obstacles-16150?CPN=RSS&SOURCE=BRGENFIT If you can’t go through the terrain, you should go over it, and here’s how… Doddy http://www.bikeradar.com/fitness/article/technique-how-to-gap-trail-obstacles-16150?CPN=RSS&SOURCE=BRGENFIT Nutrition: Carbs and the glycaemic index http://www.bikeradar.com/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRGENFIT The smart way to choose cycling fuel Dr. Chris Fenn http://www.bikeradar.com/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRGENFIT Technique: Sprint finishing http://www.bikeradar.com/fitness/article/technique-sprint-finishing--1044?CPN=RSS&SOURCE=BRGENFIT Whatever category of racer you are to be a winnner you need a sprint finish Mark Smith http://www.bikeradar.com/fitness/article/technique-sprint-finishing--1044?CPN=RSS&SOURCE=BRGENFIT Technique: How to master basic jumping http://www.bikeradar.com/fitness/article/technique-how-to-master-basic-jumping-16024?CPN=RSS&SOURCE=BRGENFIT We aim to get you safely off the ground… Doddy http://www.bikeradar.com/fitness/article/technique-how-to-master-basic-jumping-16024?CPN=RSS&SOURCE=BRGENFIT Nutrition: Getting that caffeine kick http://www.bikeradar.com/fitness/article/nutrition-getting-that-caffeine-kick-15997?CPN=RSS&SOURCE=BRGENFIT Go harder or longer legally Joe Beer http://www.bikeradar.com/fitness/article/nutrition-getting-that-caffeine-kick-15997?CPN=RSS&SOURCE=BRGENFIT Technique: Be a better pedaller http://www.bikeradar.com/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRGENFIT Tips to boost your pedalling technique Joe Beer http://www.bikeradar.com/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRGENFIT Health: Stressing points http://www.bikeradar.com/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRGENFIT It's how you deal with it that matters Jerry White http://www.bikeradar.com/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRGENFIT Technique: Fully sussed speed technique http://www.bikeradar.com/fitness/article/technique-fully-sussed-speed-technique-15934?CPN=RSS&SOURCE=BRGENFIT Go faster on your full suspension bike Seb Rogers http://www.bikeradar.com/fitness/article/technique-fully-sussed-speed-technique-15934?CPN=RSS&SOURCE=BRGENFIT