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         <title>Technique: How to air drop-offs</title>
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         <description>With a bit of caution, you can be airing your way down the trail faster than ever</description>
         <author>Doddy</author>
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         <title>Health: Muscle balance</title>
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         <description>Niggling pains? Odd injuries? Time to check your balance</description>
         <author>Mark Smith</author>
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         <title>Technique: How to gap trail obstacles</title>
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         <description>If you can’t go through the terrain, you should go over it, and here’s how…</description>
         <author>Doddy</author>
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         <title>Nutrition: Carbs and the glycaemic index</title>
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         <description>The smart way to choose cycling fuel</description>
         <author>Dr. Chris Fenn</author>
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         <title>Technique: How to master basic jumping</title>
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         <description>We aim to get you safely off the ground…</description>
         <author>Doddy</author>
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         <title>Nutrition: Getting that caffeine kick</title>
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         <description>Go harder or longer legally</description>
         <author>Joe Beer</author>
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         <title>Technique: Fully sussed speed technique</title>
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         <description>Go faster on your full suspension bike</description>
         <author>Seb Rogers</author>
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         <title>Nutrition: Eating in season</title>
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         <description>Balanced eating means more than getting the right food groups</description>
         <author>Chris Fenn</author>
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         <title>Nutrition: Stress beating eating</title>
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         <description>Foods to de-stress your life</description>
         <author>Chris Fenn</author>
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         <title>Know How - Train your 'top end' </title>
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         <description>Reach for your inner turbocharger</description>
         <author>Joe Beer</author>
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