BikeRadar.com Road Fitness http://www.bikeradar.com RSS Feed from BikeRadar.com en-gb Copyright Future Publishing Limited. Reg no. 2008885 England bikeradar@futurenet.co.uk Future Publishing RSS 2.0 generator Nutrition: Glycaemic load http://www.bikeradar.com/road/fitness/article/nutrition-glycaemic-load-16428?CPN=RSS&SOURCE=BRROADFIT Getting the right carbs for the job Dr. Chris Fenn http://www.bikeradar.com/road/fitness/article/nutrition-glycaemic-load-16428?CPN=RSS&SOURCE=BRROADFIT Technique: Cadence matters http://www.bikeradar.com/road/fitness/article/technique-cadence-matters-16394?CPN=RSS&SOURCE=BRROADFIT Getting your revs right can make a huge difference Joe Beer http://www.bikeradar.com/road/fitness/article/technique-cadence-matters-16394?CPN=RSS&SOURCE=BRROADFIT Health: Muscle balance http://www.bikeradar.com/road/fitness/article/health-muscle-balance-16264?CPN=RSS&SOURCE=BRROADFIT Niggling pains? Odd injuries? Time to check your balance Mark Smith http://www.bikeradar.com/road/fitness/article/health-muscle-balance-16264?CPN=RSS&SOURCE=BRROADFIT Technique: If climbing is your weakest link http://www.bikeradar.com/road/fitness/article/technique-if-climbing-is-your-weakest-link-16182?CPN=RSS&SOURCE=BRROADFIT Stare that hilly beast in the face Dr. Mark Smith http://www.bikeradar.com/road/fitness/article/technique-if-climbing-is-your-weakest-link-16182?CPN=RSS&SOURCE=BRROADFIT Nutrition: Carbs and the glycaemic index http://www.bikeradar.com/road/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRROADFIT The smart way to choose cycling fuel Dr. Chris Fenn http://www.bikeradar.com/road/fitness/article/nutrition-carbs-and-the-glycaemic-index-16089?CPN=RSS&SOURCE=BRROADFIT Technique: Sprint finishing http://www.bikeradar.com/road/fitness/article/technique-sprint-finishing--1044?CPN=RSS&SOURCE=BRROADFIT Whatever category of racer you are to be a winnner you need a sprint finish Mark Smith http://www.bikeradar.com/road/fitness/article/technique-sprint-finishing--1044?CPN=RSS&SOURCE=BRROADFIT Nutrition: Getting that caffeine kick http://www.bikeradar.com/road/fitness/article/nutrition-getting-that-caffeine-kick-15997?CPN=RSS&SOURCE=BRROADFIT Go harder or longer legally Joe Beer http://www.bikeradar.com/road/fitness/article/nutrition-getting-that-caffeine-kick-15997?CPN=RSS&SOURCE=BRROADFIT Technique: Be a better pedaller http://www.bikeradar.com/road/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRROADFIT Tips to boost your pedalling technique Joe Beer http://www.bikeradar.com/road/fitness/article/technique-be-a-better-pedaller-15956?CPN=RSS&SOURCE=BRROADFIT Health: Stressing points http://www.bikeradar.com/road/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRROADFIT It's how you deal with it that matters Jerry White http://www.bikeradar.com/road/fitness/article/health-stressing-points-15944?CPN=RSS&SOURCE=BRROADFIT Nutrition: Eating in season http://www.bikeradar.com/road/fitness/article/nutrition-eating-in-season-15873?CPN=RSS&SOURCE=BRROADFIT Balanced eating means more than getting the right food groups Chris Fenn http://www.bikeradar.com/road/fitness/article/nutrition-eating-in-season-15873?CPN=RSS&SOURCE=BRROADFIT