Fitness and Training

Make the most of the extra light

Fitness and Training

How to make the most of summer

Tried and tested — the plank

Fitness and Training

10 simple strength and conditioning exercises you can do at home

Several short sessions are just as effective as one big session

Fitness and Training

6 strength and conditioning tips for the busy cyclist

Here are six 30-minute meals to get your energy levels back up post-ride

30-minute meals to satisfy your post-ride hunger

15 ways to ride faster, fitter, further, for your best summer's riding ever

Fitness and Training

15 ways to have your best summer’s riding ever

Bircher muesli is the perfect way to start the day if you've got riding planned

Get your nutrition right with our guide to pre-ride, during and post-ride fuelling

Cycling in the sunshine is one of life's greatest pleasures, but don't forget to take care of your skin

Fitness and Training

Skin cancer, cycling and how to protect yourself

Get to grips with our introductory guide to road bike skills, with some useful tips

Fitness and Training

7 essential road cycling skills

Take care of your skin in the sun

Fitness and Training

How to prevent sunburn when you’re cycling

In-the-seat power is crucial to powering through a crosswind

How to combat a crosswind like Greg van Avermaet

Make sure you've got the right gear and fuel on board

Routes and Rides

Handle your big ride day

Burning and dehydration are the enemies of summer cycling

Fitness and Training

Essential tips for riding in hot weather

Get ready for a long day on the bike

Fitness and Training

Prep for a full day in the saddle

Here are a few ways to go hair free

Fitness and Training

The essential guide to shaving your legs