Fitness and Training

Is there a simpler way to improve cycling performance?

Fitness and Training

Lazy ways to be a better cyclist

Supine rotations over a ball require glute and hamstring engagement throughout the abdominal rotation — engaging multiple muscle groups in multi-planar movements is a great time-saver

Fitness and Training

Three abdominal exercises to improve endurance cycling performance

Each challenger has been provided with the necessary tools to train

Fitness and Training

Training indoors is boring, right?

Whether your goal is to climb better, descend faster, race quicker, or set a new personal best, a little planning goes a long way

Fitness and Training

5 simple steps for setting and smashing your cycling goals

Aoife Glass, women's cycling editor at BikeRadar, loves exploring by bike

Fitness and Training

5 things I wish I’d known when I started cycling

Climbing in Wales

Fitness and Training

10 steps to faster climbing

Here's how you can use a foam roller to stretch out your muscles after a ride

Fitness and Training

5 foam roller exercises to roll out tight muscles

Groupama FDJ's chef Sean Fowler hard at work in the team food truck

Feeding the pros on a Grand Tour sounds like incredibly hard work

Make the most of the extra light

Fitness and Training

How to make the most of summer

Tried and tested — the plank

Fitness and Training

10 simple strength and conditioning exercises you can do at home

Several short sessions are just as effective as one big session

Fitness and Training

6 strength and conditioning tips for the busy cyclist

Here are six 30-minute meals to get your energy levels back up post-ride

30-minute meals to satisfy your post-ride hunger

15 ways to ride faster, fitter, further, for your best summer's riding ever

Fitness and Training

15 ways to have your best summer’s riding ever

Bircher muesli is the perfect way to start the day if you've got riding planned

Get your nutrition right with our guide to pre-ride, during and post-ride fuelling