Fitness and Training

Overtraining syndrome

Fitness and Training

Are you overtraining? The signs, causes and cures of overtraining syndrome

Cycle commuter riding on a temporary cycle lane in Hove

Fitness and Training

BikeRadar’s guide to cycling to work | Our tips for commuting by bike

Learn how to get a good night's sleep and you won't feel as tired during the day

The sleep cycle How to get a good night’s sleep for a great day of cycling

How to stop hamstring pain when cycling | How to build strength in hamstrings

Fitness and Training

How to stop hamstring pain when cycling

Challenge road bikes

Fitness and Training

5 reasons why you should get your friends into cycling

Promoted by Challenge Bikes

51st Presidential Cycling Tour of Turkey

Fitness and Training

How many calories does cycling burn?

The legs of Thomas De Gendt

Fitness and Training

Which muscles are used during cycling?

How to get stronger legs for cycling | 4 key strengthening exercises

Fitness and Training

How to get stronger legs for cycling | 4 key strengthening exercises

Learn how to ride with no hands in 5 steps

Fitness and Training

Learn how to ride with no hands in 5 steps

Smart trainers compatible with Zwift

Fitness and Training

Which smart trainers are compatible with Zwift, TrainerRoad, The Sufferfest, RGT Cycling and Rouvy?

TrainerRoads group workout functionality

Suffer in the (virtual) company of friends with TrainerRoad group ramp test

Family cycling

Routes and Rides

Beginner’s guide to cycling with kids

How to set the saddle height on your bike

Fitness and Training

How to set the saddle height on your bike

Elite Suito smart turbo trainer

Fitness and Training

60 minute turbo sessions for time-crunched riders

Young athlete skipping rope in underground garage

Fitness and Training

Exercises you can do off the bike to improve climbing, sprinting and endurance