Fitness and Training

John’s indoor training has seen riding rewards in the real world

Fitness and Training

Double up your training riding indoors and out

Kit yourself out with some inspirational objectives for the year ahead

Fitness and Training

10 cycling New Year’s resolutions (and how to stick to them)

The best roads are paved with more than just good intentions

Fitness and Training

Four steps to making bike-based resolutions you’ll stick to

It's the latest BikeRadar Diaries!

Fitness and Training

This week’s BikeRadar Diaries tests the team’s fitness after a month off

John gets to grips with his climbing training using Wahoo’s KICKR Climb

Fitness and Training

Cycling Plus’s trio of riders get serious with their hill climb training

Don't ride too hard too often

Fitness and Training

How to break training habits

Adrian out on a Zwift group ride

Fitness and Training

The Cycling Plus team gets to grips with Zwift’s Training Plans

Hard training, light carbon and cake — the essential elements of hill climbing. And a hill, of course

Fitness and Training

Hill Climb Diaries: part 6 — exotic carbon upgrades and savage training

Episode 5 of BikeRadar's Hill Climb Diaries

Fitness and Training

Hill Climb Diaries: part 5 — Joe’s incredible 5.2kg Trek Emonda

Is there a simpler way to improve cycling performance?

Fitness and Training

Lazy ways to be a better cyclist

Supine rotations over a ball require glute and hamstring engagement throughout the abdominal rotation — engaging multiple muscle groups in multi-planar movements is a great time-saver

Fitness and Training

Three abdominal exercises to improve endurance cycling performance

Each challenger has been provided with the necessary tools to train

Fitness and Training

Training indoors is boring, right?

Whether your goal is to climb better, descend faster, race quicker, or set a new personal best, a little planning goes a long way

Fitness and Training

5 simple steps for setting and smashing your cycling goals

Aoife Glass, women's cycling editor at BikeRadar, loves exploring by bike

Fitness and Training

5 things I wish I’d known when I started cycling

Climbing in Wales

Fitness and Training

10 steps to faster climbing