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    1. Home
    2. Advice
    3. Fitness and Training

    Fitness and Training

    Annemiek van Vleuten wins silver in the road race cycling at the Tokyo 2020 Olympic Games
    Fitness and Training

    How to train with power – and 6 key metrics to understand

    Yoga stretches for cyclists.
    Fitness and Training

    8 stretches to improve your flexibility and cycling performance

    Everything you need to know about getting started with tracking cycling.
    Fitness and Training

    How to get started at track cycling

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    Mercedes-Benz UCI Mountain Bike World Cup
    Fitness and Training

    XC MTB racing explained (and why we love it)

    Tadej Pogacar climbing in the yellow jersey at the 2021 Tour de France
    Fitness and Training

    Could Critical Power be a better alternative to FTP for training?

    ANNE-CHRISTINE POUJOULAT/POOL/AFP via Getty Images
    Fitness and Training

    How to sprint like Mark Cavendish

    Group of road cyclists
    Fitness and Training

    12-week training plan for cyclists | Get fit this summer with our training plan

    Group of road cyclists
    Fitness and Training

    How to increase your average cycling speed: 16 tips to ride faster

    Chris Froome riding a time trial
    Fitness and Training

    How to ride a time trial: 10 steps to TT success

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    Julian Alaphilippe attacking
    Fitness and Training

    Training zones explained: how to use heart rate and power zones to fast-track your training

    The legs of Thomas De Gendt
    Fitness and Training

    Which muscles are used during cycling?

    Young athlete skipping rope in underground garage
    Fitness and Training

    Exercises you can do off the bike to improve climbing, sprinting and endurance

    Let's talk about knees, and pain of the knee from cycling
    Fitness and Training

    Why do my knees hurt? Cycling knee pain explained, and how to manage it

    Male cyclist sprinting on the Canyon Aeroad aero road bike
    Fitness and Training

    Ride strong in 2021 What to eat to become a stronger cyclist

    Two male cyclists riding in winter
    Fitness and Training

    Training with heart rate vs training with power | Which is best for you?

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