Fitness and Training

Winter training

Fitness and Training

Sweetspot training: the most bang for your training buck?

Jack Luke and Joe Norledge riding on Reivers Way coast-to-coast route

Fitness and Training

How to ride your first century, double century or longer distance in 2022

Elite Suito smart turbo trainer

Fitness and Training

60-minute turbo sessions for time-crunched riders

Illustration depicting the of science of healthy habits cyclists

Fitness and Training

The science of healthy habits: how to establish new routines as part of your training plan

Group of road cyclists on a winter training ride

Fitness and Training

Base training for cyclists: myth or must-do?

VAN AERT Wout (BEL) of TEAM JUMBO - VISMA pictured during the Ethias Robotland CX Essen Cyclocross race on December 11, 2021 in Essen, Belgium

Essential cyclocross skills and how to practise them

Ethias Robotland CX Essen Cyclocross 2021 men

Fitness and Training

What is cyclocross? Plus how to get started with CX racing

Simon Bromley riding a time trial bike on a smart trainer

Fitness and Training

Top 5 indoor training tips

Brothers on Bikes Cycling Club

Fitness and Training

How to ride in a group

IZU, JAPAN - JULY 08: Keirin students train on rollers at the Nihon Keirin Gakkou (Japan Keirin School) on July 8, 2015 in Izu, Japan. Keirin is a form of cycle racing developed in Japan around 1948 for gambling purposes and has since become extremely popular. It is one of only four sports that patrons are allowed to bet on. In 1957 the Japanese Keirin Association was founded establishing a uniform system for the sport. Today riders must complete study at the Japan Keirin School. For riders accepted to the school, they take on an extremely strict, 15hr, six day a week training schedule, before being eligible to graduate as approved professional Keirin riders able to compete in Japan's professional Keirin league. There are over 3000 registered riders in Japan and salaries for top riders can bring in as much as 2million USD, average riders can bring in salaries of 100,000USD. Despite its popularity, Keirin racing has seen a steady decline since the 1990's with attendance and revenue declining consistently. With Japan's ageing population and Keirin seen mainly as a gambling activity, it's fan base is made up primarily of punters over the age of 50. Attracting young fans is a crucial step to reinvigorating the sport. However the lack of interest from young Japanese in sports betting and the popularity of baseball and football, attracting younger spectators is an up hill battle. The JKA has taken steps to attract younger fans, In 2012 women's racing was reintroduced under the name, Girl's Keirin and promoted with a national TV advertising campaign showing riders in high heels and dresses as an attempt to attract younger viewers. With the current debate in Japan over the introduction of casinos and the popularity of Pachinko slot gambling with the younger generation, Keirin racing could see yet another decline. (Photo by Chris McGrath/Getty Images)

Fitness and Training

How to ride on rollers and why they could make you a better cyclist

A male and female cyclist talking on a road

Fitness and Training

What is fasted training and does it work for cyclists?

Annemiek van Vleuten wins silver in the road race cycling at the Tokyo 2020 Olympic Games

Fitness and Training

How to train with power – and 6 key metrics to understand

Yoga stretches for cyclists.

Fitness and Training

8 stretches to improve your flexibility and cycling performance

Mercedes-Benz UCI Mountain Bike World Cup

Fitness and Training

XC MTB racing explained (and why we love it)

Tadej Pogacar climbing in the yellow jersey at the 2021 Tour de France

Fitness and Training

Could Critical Power be a better alternative to FTP for training?