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Fitness and Training

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Road Bikes

High Five Protein Bar – double chocolate review

3.5 out of 5 star rating
GBP £1.29 RRP
Village Bakery – organic 4berry bar
Road Bikes

Village Bakery – organic 4berry bar review

3.5 out of 5 star rating
GBP £2.29 RRP
Tasty, but crumbly
Road Bikes

Australian Wallaby Bar – Cashew & Sesame review

3.0 out of 5 star rating
GBP £0.85 RRP
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Power Bar (Performance) – cookies & cream
Road Bikes

Power Bar (Performance) – cookies & cream review

2.5 out of 5 star rating
GBP £1.35 RRP
SIS GO Bar – apple & blackcurrant
Reviews

SIS GO Bar – apple & blackcurrant review

4.0 out of 5 star rating
GBP £0.99 RRP
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Road Bikes

Eat Natural Bar – yoghurt coated almond & apricot review

4.0 out of 5 star rating
GBP £0.69 RRP
Clif Bar, carrot cake
Road Bikes

Clif Bar – carrot cake review

3.5 out of 5 star rating
GBP £1.29 RRP
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Fitness and Training

Training – Ultra endurance events

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Fitness and Training

Training – Heart rate training

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Fitness and Training

Technique – Time trial skills school

For cyclists a warm-up and warm-down may be more beneficial than stretching
Fitness and Training

Training – Running hot and cold?

Road positioning is about staying safe and having time to react
Fitness and Training

Technique – Road positioning

You need to 'stack' to hit peak performance
Fitness and Training

Training – Stacking the odds

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Fitness and Training

Technique – Race day preparation

Spinning through Northern Spain
Fitness and Training

Spinning through Northern Spain