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    1. Home
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    3. Nutrition

    Nutrition

    Converting body fat to energy requires both training tactics and nutritional know-how
    Nutrition

    6 ways for cyclists to burn fat fast

    Mark Beaumont is a record-breaking long-distance endurance cyclist
    Routes and Rides

    5 tips to tackling multi-day events from Mark Beaumont

    When it comes to nutrition, physiological differences between men and women mean different nutritional requirements
    Nutrition

    4 essential nutrition tips for women

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    Pick an easier gear as the gradients rise
    Nutrition

    5 Quick checks before hilly rides

    Make your own snacks
    Nutrition

    4 great snack ideas from the pros that you can make for yourself

    Don't get dropped from the pack
    Nutrition

    How to avoid getting dropped

    Ride to work and you can enjoy some foods that you might otherwise skip
    Nutrition

    How your commute can help you watch your weight

    Tasty salads that will leave you satisfied — inspired by Thai, Vietnamese and Japanese recipes
    Nutrition

    6 simple Asian-inspired salads for summer

    Learn your manners when you’re riding in a group
    Fitness and Training

    Cycling advice for beginners from the pros

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    Taste a rainbow of fresh fruity flavours with these delicious smoothie recipes
    Nutrition

    7 delicious and nutritious smoothie recipes

    Bam's All Natural Milk Drink comes in two flavours, in 330ml cartons
    Road Bikes

    Bam All Natural Milk Drinks review

    3.5 out of 5 star rating
    GBP £19.2 RRP
    Get your hydration right when you're riding
    Nutrition

    How to stay hydrated on your bike

    When should you take a gel?
    Nutrition

    When to grab an energy gel on a ride

    Head out into the wild and bring your lunch with you
    Nutrition

    7 brilliant picnic food recipes for summer rides

    Whether you're riding, racing, or just heading to work, starting the day the right way can make all the difference
    Nutrition

    9 energy-boosting breakfasts to keep you riding strong

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