Nutrition

Converting body fat to energy requires both training tactics and nutritional know-how

6 ways for cyclists to burn fat fast

Mark Beaumont is a record-breaking long-distance endurance cyclist

Routes and Rides

5 tips to tackling multi-day events from Mark Beaumont

When it comes to nutrition, physiological differences between men and women mean different nutritional requirements

4 essential nutrition tips for women

Pick an easier gear as the gradients rise

5 Quick checks before hilly rides

Make your own snacks

4 great snack ideas from the pros that you can make for yourself

Don't get dropped from the pack

How to avoid getting dropped

Ride to work and you can enjoy some foods that you might otherwise skip

How your commute can help you watch your weight

Tasty salads that will leave you satisfied — inspired by Thai, Vietnamese and Japanese recipes

6 simple Asian-inspired salads for summer

Learn your manners when you’re riding in a group

Fitness and Training

Cycling advice for beginners from the pros

Taste a rainbow of fresh fruity flavours with these delicious smoothie recipes

7 delicious and nutritious smoothie recipes

Bam's All Natural Milk Drink comes in two flavours, in 330ml cartons

Bam All Natural Milk Drinks review

GBP £19.2 RRP

Get your hydration right when you're riding

How to stay hydrated on your bike

When should you take a gel?

When to grab an energy gel on a ride

Head out into the wild and bring your lunch with you

7 brilliant picnic food recipes for summer rides

Whether you're riding, racing, or just heading to work, starting the day the right way can make all the difference

9 energy-boosting breakfasts to keep you riding strong