Skills and Technique

Shimano GRX RX810 shifters mounted on titanium gravel bike

How to change gears on a road or mountain bike

How to set up and install cycling cleats

Cleat position explained: how to setup & replace cycling cleats

Leatt MTB HydraDri 3.0 Mono Suit riding shot

The complete guide to winter mountain biking: what to wear, how to prep your bike and where to ride

Shimano SPD, Shimano SPD-SL, Look Keo and Time cleats.

Skills and Technique

Everything you need to know about cycling with cleats

Female cyclist riding the Specialized Epic HT Comp through woodland

Fitness and Training

How to prevent neck pain from cycling

hamstring pain and strengthening

Fitness and Training

How to stop hamstring pain when cycling

Cyclist riding the Trek Checkpoint SL 6 eTap gravel bike

Fitness and Training

How to fix the 6 most common types of pain caused by cycling

Beginner’s guide to cadence

Skills and Technique

Beginner’s guide to cadence: what it is, why it matters and how to improve yours

Brothers on Bikes Cycling Club

Fitness and Training

How to ride in a group

IZU, JAPAN - JULY 08: Keirin students train on rollers at the Nihon Keirin Gakkou (Japan Keirin School) on July 8, 2015 in Izu, Japan. Keirin is a form of cycle racing developed in Japan around 1948 for gambling purposes and has since become extremely popular. It is one of only four sports that patrons are allowed to bet on. In 1957 the Japanese Keirin Association was founded establishing a uniform system for the sport. Today riders must complete study at the Japan Keirin School. For riders accepted to the school, they take on an extremely strict, 15hr, six day a week training schedule, before being eligible to graduate as approved professional Keirin riders able to compete in Japan's professional Keirin league. There are over 3000 registered riders in Japan and salaries for top riders can bring in as much as 2million USD, average riders can bring in salaries of 100,000USD. Despite its popularity, Keirin racing has seen a steady decline since the 1990's with attendance and revenue declining consistently. With Japan's ageing population and Keirin seen mainly as a gambling activity, it's fan base is made up primarily of punters over the age of 50. Attracting young fans is a crucial step to reinvigorating the sport. However the lack of interest from young Japanese in sports betting and the popularity of baseball and football, attracting younger spectators is an up hill battle. The JKA has taken steps to attract younger fans, In 2012 women's racing was reintroduced under the name, Girl's Keirin and promoted with a national TV advertising campaign showing riders in high heels and dresses as an attempt to attract younger viewers. With the current debate in Japan over the introduction of casinos and the popularity of Pachinko slot gambling with the younger generation, Keirin racing could see yet another decline. (Photo by Chris McGrath/Getty Images)

Fitness and Training

How to ride on rollers and why they could make you a better cyclist

ANNE-CHRISTINE POUJOULAT/POOL/AFP via Getty Images

Fitness and Training

How to sprint like Mark Cavendish

MTB body position explained

Skills and Technique

How to master the attack position: MTB body position explained

Female cyclist riding Decathlon Triban road gravel bike through tunnel

Routes and Rides

How to plan your first road bike ride

How to take a picture of your bike

How to photograph a bike (and get a picture to be proud of)

Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

Fitness and Training

Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?