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    1. Home
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    Skills and Technique

    The legs of Thomas De Gendt
    Fitness and Training

    Which muscles are used during cycling?

    Female cyclist riding Decathlon Triban road gravel bike through tunnel
    Routes and Rides

    How to plan your first road bike ride

    How to take a picture of your bike
    Features

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    Balance bikes are a great way for children to learn to cycle
    Skills and Technique

    How to teach a kid to ride using a balance bike

    Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
    Fitness and Training

    Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?

    A low stretched out position proved aerodynamic, if not super comfortable
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    How to stop hamstring pain when cycling | How to build strength in hamstrings
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    5 foam roller exercises for cyclists
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    5 foam roller exercises for cyclists

    How to ride into a headwind
    Features

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    It'll take time and practice, but learning how to bunny hop is very useful
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    Learn how to wheel for some old-school cool
    Skills and Technique

    Learn how to wheelie, with Anna Glowinski

    Follow our step-by-step guide and you'll be jumping in no time
    Skills and Technique

    How to jump a mountain bike

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