Andy Wadsworth

Recent articles by Andy Wadsworth

15 ways to ride faster, fitter, further, for your best summer's riding ever

Fitness and Training

15 ways to have your best summer’s riding ever

A strong grip will help you stay in control

Fitness and Training

Three exercises that will strengthen your grip

The right set up means better performance and a whole lot more fun

4 simple steps to set up your mountain bike

The stretching exercises here will help increase your flexibility

Fitness and Training

3 stretches to improve your general flexibility

Training: Mountain bike pedalling technique

Fitness and Training

Training: Mountain bike pedalling technique

Just because summer is fading, don’t let your ﬁtness motivation falter

Fitness and Training

Bring On The Winter

Health: Lower back pain

Fitness and Training

Health: Lower back pain

Brief, regular ﬂexibility exercises will get you riding better, for longer

Fitness and Training

Health: Extend and mend

Pains in the neck

Fitness and Training

Training: Strengthen your neck & shoulders

Arms like Arnie

Fitness and Training

How to get arms like Arnie…