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    1. Home
    2. Andy Wadsworth

    Andy Wadsworth

    Recent articles by Andy Wadsworth

    15 ways to ride faster, fitter, further, for your best summer's riding ever
    Fitness and Training

    15 ways to have your best summer’s riding ever

    A strong grip will help you stay in control
    Fitness and Training

    Three exercises that will strengthen your grip

    The stretching exercises here will help increase your flexibility
    Fitness and Training

    3 stretches to improve your general flexibility

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    Training: Mountain bike pedalling technique
    Fitness and Training

    Training: Mountain bike pedalling technique

    Just because summer is fading, don’t let your fitness motivation falter
    Fitness and Training

    Bring On The Winter

    Health: Lower back pain
    Fitness and Training

    Health: Lower back pain

    Brief, regular flexibility exercises will get you riding better, for longer
    Fitness and Training

    Health: Extend and mend

    Pains in the neck
    Fitness and Training

    Training: Strengthen your neck & shoulders

    Arms like Arnie
    Fitness and Training

    How to get arms like Arnie…

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